How to Check Your HOMA-IR or Insulin Sensitivity
Posted on Nov 19th 2025 | By: Chiral Balance
HOMA-IR stands for the Homeostatic Model Assessment for Insulin Resistance.
It is a calculation that uses your fasting insulin and glucose levels to estimate your body's insulin resistance and beta-cell function.
A low HOMA-IR indicates good insulin sensitivity
A high HOMA-IR suggests insulin resistance >> which can be a precursor to type 2 diabetes and other metabolic issues.
Calculation: HOMA-IR is calculated using the formula: \(HOMA-IR=(FastingPlasmaGlucose\times FastingPlasmaInsulin)/405\).
1. Talk to you Health Provider about getting a blood test - it should be covered by most insurance companies.
2. Factor your Fasting Insulin and C-Peptide scores (neither of which is glucose) to assess how hard your body is working to keep your glucose levels where they are. Glucose is assessed by either a direct Fasting Glucose measurement of your A1c, a three month average of your glucose based upon red blood cells.
3. Once you have your Test Results - check your Score on this Calculator on MD+CALC
Click Link: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance
Examples of Health Challenges that can be related to Insulin Resistance
- Atherosclerosis
- Cardiovascular Disease
- Central obesity (visceral fat)
- Certain cancers
- Diabetes (Type 2)
- Dyslipidemia
- Hypertension
- NAFLD (non-alcoholic fatty liver disease)
- PCOS (polycystic ovarian syndrome)
- Renal Failure
- Sleep Apnea
Monitoring and management: A high HOMA-IR can prompt lifestyle changes such as weight management and increased fiber intake to improve insulin sensitivity and lower the score.
Adding supplementation to your health regime can be a key strategy to lower your score.
Here are the product that Chiral Balance has formulated to help with your goals:
Contributes to healthy glucose metabolism when used with a balanced diet and exercise*
Promotes Healthy Insulin Sensitivity & Production*
Help boost the body’s metabolism overnight*
Plays an active role in aerobic metabolism.*
Disclaimer: The information provided in this article is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new supplement, diet, or treatment plan, especially if you have a medical condition or are taking prescription medications.